Seasonal Events and Sessions
Autumn Events and Sessions
Art for Mindfulness
Starting Friday 15th November
10-12PM
Art can greatly benefit mental health by promoting mindfulness and emotional well-being. Engaging in creative activities allows individuals to express their feelings, which can lead to reduced and anxiety. The focus required in creating art helps ground the mind, encouraging a state of presence that can alleviate racing thoughts. Furthermore, art can foster self-discovery and enhance overall mood, contributing to a more balanced mental state.
Ended
25 British pounds
Crochet for Beginners
Starting
Thursday 9th January 2025
10-12AM
Learning crochet can significantly benefit your mental health in various ways. It encourages mindfulness by requiring focus on the patterns and stitches, helping to distract from daily stressors. The repetitive motions can be calming, promoting relaxation and reducing anxiety. Additionally, completing a crochet project can boost your self-esteem and provide a sense of accomplishment, making it a fulfilling hobby for mental well-being.
Ended
35 British pounds